whoop

Key Features

• 24/7 Biometric Monitoring — continuous tracking of heart rate, HRV, SpO₂, respiratory rate and skin temperature for deep physiological insights.
• Sleep & Recovery Analysis — detailed sleep stage breakdowns, sleep performance scores and recovery readiness metrics.
• Daily Strain Measurement — quantifies physical exertion and cumulative stress to optimize training and activity planning.
• Long-Term Health Trends — trend analysis over weeks and months supports performance progression and lifestyle adjustments.
• Extended Battery Life — multi-day operation between charges for uninterrupted tracking. (Actual battery life depends on use.)
• Comfortable Wear Design — lightweight, screen-free design with adjustable SuperKnit band for 24/7 use.
• Water Resistance — robust construction allows use in workouts and wet environments without concern.
• WHOOP App Integration — deep analytics, coaching and personalised insights via the iOS/Android app.